SaintElias.com -> Recipes: for Feasting and Fasting
Protein
Recipes: for Feasting and Fasting |
Protein |
Famous Recipes |
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Dr. Turi's Lentil Soup for the Great Lent |
Dr. Turi's Paschal Cookies for Children |
The Secret to Tofu |
Dhal for Dummies |
Combining different plant foods over the course of the day gives one all of the 8 amino acids one needs. Getting enough good quality protein is easy merely by combining plant foods in one of these 2 ways:
Legume + Grain
or
Legume + Nuts or Seeds
For Example:
Legumes
Soy beans
Chick Peas
Lentils
Split Peas
Peanuts
Pinto Beans
Kidney Beans
Fava beans
Grains
Rice
Wheat
Corn
Oats
Barley
Buckwheat
Rye
Triticale
Nuts & Seeds
Sunflower seeds
Sesame Seeds
Chestnuts
Almonds
Cashews
Coconuts
Pecans
Pumpkin seeds
Complete Protein Grains:
(no need to combine with other foods)
Quinoa (a fluffy grain)
Amaranth (a sticky corn-like grain)
Ukrainian version |
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Українська версія |
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Fr. Roman Galadza
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