SaintElias.com -> Recipes: for Feasting and Fasting

Protein

Recipes: for Feasting and Fasting	Protein	Famous Recipes	Doctor Turi's Cake
Dr. Turi's Lentil Soup for the Great Lent	Dr. Turi's Paschal Cookies for Children	The Secret to Tofu	Dhal for Dummies

Combining different plant foods over the course of the day gives one all of the 8 amino acids one needs. Getting enough good quality protein is easy merely by combining plant foods in one of these 2 ways:

Legume + Grain

Legume + Nuts or Seeds

For Example:

Legumes
Soy beans
Chick Peas
Lentils
Split Peas
Peanuts
Pinto Beans
Kidney Beans
Fava beans

Grains
Rice
Wheat
Corn
Oats
Barley
Buckwheat
Rye
Triticale

Nuts & Seeds
Sunflower seeds
Sesame Seeds
Chestnuts
Almonds
Cashews
Coconuts
Pecans
Pumpkin seeds

Complete Protein Grains:

(no need to combine with other foods)

Quinoa (a fluffy grain)

Amaranth (a sticky corn-like grain)

Ukrainian version
Українська версія

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